The essential guide to track target and thrive during your menopause.
No-one knows what your menopause feels like - only you. Yet when it comes to getting the right support, it can be difficult to communicate exactly how you feel and what you want. Well, get ready to take control of your menopause and find the solutions you need and deserve by precisely understanding and communicating your unique experience.
Author Aimee Benbow (Hons) MSc, ANutr has researched and written the menopause journal as a practical 90-day tool to help you:
- Identify, measure and understand your symptoms
- Track how diet and lifestyle affect your symptoms
- Prepare for appointments with doctors and nutritionists
- Provide data to develop a personalised programme
- Build consistency in following your personal programme
- Avoid wasteful treatments
- Target lifestyle changes
- Maximise effectiveness
- Get Results!
Suitable for perimenopause, menopause and postmenopause.
A Leeds & London partnership publication
- Printed in the UK on FSC certified paper
ISBN -- 978-1-7391378-0-9
WWSM Says: -
- A 307 Page book
- with areas to write down things like symptoms, and daily logs
FREE DELIVERY is available with this product for any orders shipped to UK addresses. This is our standard delivery service for which we use Royal Mail Tracked 48. Royal Mail aim to deliver by the third working day after shipping.
Next Day Delivery Available
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