The Menopause Journal Book by Aimee Benbow Printed in the UK VAB01

The Menopause Journal Book by Aimee Benbow Printed in the UK

SKU: VAB01
GTIN: 9781739137809
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Product Specifications
  • Brand: Aimee Benbow
  • MPN: AB01
  • Weight: 0.771 Kg
Product Information

The essential guide to track target and thrive during your menopause.

No-one knows what your menopause feels like - only you. Yet when it comes to getting the right support, it can be difficult to communicate exactly how you feel and what you want. Well, get ready to take control of your menopause and find the solutions you need and deserve by precisely understanding and communicating your unique experience.

Author Aimee Benbow (Hons) MSc, ANutr has researched and written the menopause journal as a practical 90-day tool to help you:

  • Identify, measure and understand your symptoms
  • Track how diet and lifestyle affect your symptoms
  • Prepare for appointments with doctors and nutritionists
  • Provide data to develop a personalised programme
  • Build consistency in following your personal programme
  • Avoid wasteful treatments
  • Target lifestyle changes
  • Maximise effectiveness
  • Get Results!

Suitable for perimenopause, menopause and postmenopause.

A Leeds & London partnership publication

  • Printed in the UK on FSC certified paper

ISBN -- 978-1-7391378-0-9

WWSM Says: -

  • A 307 Page book
  • with areas to write down things like symptoms, and daily logs
Delivery Information

Free Delivery

FREE DELIVERY is available with this product for any orders shipped to UK addresses. This is our standard delivery service for which we use Royal Mail Tracked 48. Royal Mail aim to deliver by the third working day after shipping.

Next Day Delivery Available

NEXT DAY DELIVERY on this product for UK is £5.99. We use the Royal Mail Tracked 24 Delivery Service for orders placed, using the Next Day option at checkout. We ship orders Monday-Friday, so an order placed on one of these days should arrive the following day. Orders placed on a Saturday or Sunday would be shipped on the following Monday to arrive the next day (Excluding bank holidays).

PLEASE NOTE: Cut Off Time for Next Day Delivery is 1pm any order placed after this time will be shipped the following day.

For more details, refer to our Delivery Information page.

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